Relaxing Yoga is a nurturing, gentle class where movement meets stillness. Through slow and mindful sequences, we release tension, calm the nervous system, and reconnect with inner balance. This class is ideal for beginners, anyone recovering from stress or fatigue, or those simply wanting to pause and breathe.

Yin & Sound is a restorative class combining long-held yin postures with mindful stillness to gently release tension and calm the nervous system. The practice closes with an extended savasana, accompanied by sound healing instruments that create soothing vibrations for deep rest and integration. Ideal for grounding, recovery, and a quiet reset for body and mind.

This class combines the focus and rhythm of Ashtanga with the mindful depth of Hatha Yoga. Expect steady sequences, conscious breathwork, and moments of deep stillness. It’s an energizing yet grounding experience that strengthens the body, stabilizes the mind, and brings a sense of empowerment.

Restorative Yin invites you to surrender into stillness. Through long, supported poses and mindful breathing, we open the connective tissues, calm the mind, and restore balance to the body’s energy flow. This class is perfect after a busy day, or anytime you need to soften and reconnect with yourself.

This class focuses on mindful movement and deep awareness of the spine. Gentle stretches and strengthening postures improve mobility, alignment, and posture, helping to relieve discomfort and stress in the back and shoulders. Perfect for anyone who spends long hours sitting or wants to improve spinal health.

Yoga for Stress Management combines grounding movement, breathwork, and guided relaxation to support the body’s natural recovery from stress. This class helps regulate the nervous system, balance emotions, and cultivate a deep sense of inner peace. Perfect for those seeking gentle healing from daily tension.

This unique class blends flowing yoga practice with a meditative sound bath. You’ll begin with mindful movement to awaken the body, and close with healing vibrations that invite deep relaxation and presence. A truly sensory experience for body, mind, and spirit.

Gentle Pilates helps you build strength and stability from within. With a focus on deep core activation, mindful breathing, and precise movement, this class supports posture, balance, and body awareness. It’s perfect for all levels — especially for those looking for a grounding yet strengthening experience that enhances both mobility and control.

Pilates Flow on Gentle-studion oma erityinen tunti, joka yhdistää kaksi maailmaa: pilateksen tarkkuuden ja keskivartalon hallinnan joogaan virtaavuuden ja tietoisen hengityksen kanssa. Harjoitus vahvistaa ja pidentää kehoa, samalla rauhoittaen mieltä ja luoden syvän tasapainon tunteen. Tunti sopii kaikille tasoille ja on täydellinen valinta, jos etsit harmoniaa voiman ja pehmeyden, hallinnan ja virtaavuuden välillä.

Pilates Sculpt brings energy and power into traditional pilates movements. Expect to challenge your body with controlled strength work, dynamic sequences, and a steady focus on core engagement. This class will leave you feeling both energized and strong — a perfect balance of effort and awareness.

Focused on back care and spinal alignment, this class blends pilates principles with therapeutic exercises. You’ll strengthen the supporting muscles of your spine, release tension, and improve posture. Perfect for anyone experiencing back discomfort or wanting to prevent it through mindful, restorative movement.

Strength & Tone is a dynamic, Pilates-inspired strength class designed to leave you feeling strong, energized, and challenged. Through a blend of controlled Pilates-based movements and sweaty functional training, you’ll build full-body strength, stability, and muscular endurance. Expect a strong focus on core connection, mindful alignment, and full-body toning, with sequences that bring just the right amount of burn. The class balances precision and intensity, helping you move with control while still pushing your limits in a motivating, high-energy way. It’s suitable for all levels, with options to modify or level up throughout, making it ideal whether you’re building foundations or looking to deepen your strength practice.

Body Ballet is a gentle yet empowering class inspired by classical ballet technique. You’ll move with grace and intention, strengthening your legs, core, and back while improving coordination and posture. It’s a beautiful way to connect with your body through elegance and flow — no previous dance experience needed.

Barre Mat is a graceful yet effective workout inspired by ballet, pilates, and functional movement — all performed on the mat. The class focuses on small, controlled movements, posture, and muscle toning, helping you build strength, stability, and elegance in your body. Expect a gentle burn, improved coordination, and a sense of lightness and control as you move. This class is perfect if you’re looking for a feminine, structured practice that feels empowering without being overwhelming.

Sound healing is a deeply restorative experience that uses sound vibrations to calm the mind and relax the body. You’ll be guided through a meditative session with instruments such as crystal bowls, gongs, and chimes, allowing tension to release and the nervous system to settle. It’s a soothing practice designed to restore balance, ease stress, and create a sense of inner calm — no prior experience needed.

A gentle 4-week postnatal yoga course designed for mothers with babies around 3–10 months old. The course includes 4 weekly classes focused on rebuilding strength, supporting recovery, and creating space for rest and connection.

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