Alina is a Certified Pilates Instructor and a former professional ballet dancer with the Finnish National Ballet. With over 20 years of experience in movement and body awareness, she brings exceptional expertise, precision, and depth to our team. Her teaching is rooted in a profound understanding of the body and how it moves. Alina’s classes focus on intelligent alignment, mindful strength, and ease, helping you build support without tension and move with clarity and confidence.

Alisa is passionate about holding space for stillness, presence, and deep rest. With her calming voice, grounding presence, and soothing energy, her classes offer a true moment of peace in your day. Having studied yoga in India, Alisa is a RYT500-certified yoga teacher and sound healing practitioner who teaches Hatha, Vinyasa, and Yin yoga. She also takes care of the studio’s day-to-day operations, bringing the same mindfulness and intention into everything she does. Deeply devoted to living yoga beyond the mat, she creates a space for deep relaxation, release, and inner reconnection. With care and presence, Alisa will guide you into stillness, helping you gently let go and leave feeling restored, grounded, and renewed.

Cecilia is a BASI-trained Pilates instructor with a strong background in sports and functional movement. Her classes focus on alignment, strength, and anatomy-based movement that supports the body in everyday life. She brings bright energy, clarity, and enthusiasm to every session, sharing not only her knowledge, but also a powerful sense of motivation and positivity. Expect to leave her classes feeling stronger, more balanced, and deeply energised.

Rutvi embodies balance and presence in her teaching - gentle, attentive, and rooted in yogic wisdom. With a background in Yogashastra philosophy and years of experience, she specializes in yoga therapy, stress management, mental health, and pranayama. Her caring approach makes every student feel supported and guided toward calmness, resilience, and inner connection.We are grateful to have her share her healing presence with our community.

Elli is the soul of our studio. Warm, friendly, and always smiling, Elli brings radiant energy to every class. With a unique approach that blends Yoga and Pilates, her sessions offer both an uplifting boost and deep inner calm. After her classes you’ll feel balanced, grounded, and recharged. Elli also leads our wonderful kids’ group, inspiring little ones to move with joy and confidence.

Kate is the heart and mind behind Gentle. We are deeply grateful for everything she has created with this space, from its calm, welcoming atmosphere to the thoughtful intention woven into every detail. Her presence continues to be felt throughout the studio she built. She still occasionally teaches at Gentle, and her classes reflect the same care and intention as the space itself — soft, mindful, and deeply attuned to how you feel. Kate takes the time to check in, listen, and guide with gentle support, helping you move with ease, awaken your body, and leave feeling grounded and at ease.

Isabella is an APPI-certified Pilates instructor and ballet dancer with a deep interest in the clinical aspects of movement. Her classes are built around precise, mindful repetitions, gentle strengthening, muscle lengthening, and breathwork that supports both physical ease and mental calm. With a warm and attentive approach, Isabella brings care, presence, and soft harmony to every class.

Parinaz is the calm in our flow: steady, gentle, and deeply present. With over 20 years of practice and more than a decade of teaching, Parinaz brings warmth, care, and quiet strength to every class. Her attentive approach makes everyone feel seen and supported. She takes time for each student - during practice and in conversation. We’re truly grateful to have her share her calm, grounded presence with our community.