Our Practice Menu
Intensity Scale:
●○○ Low: Deep relaxation, gentle stretching, and restoration.
●●○ Medium: Mindful flow, flexibility, and foundational strength.
●●● High: Dynamic movement, strength building, and a mindful challenge.
BODY
What to expect: A dynamic and challenging Vinyasa-style class. Expect to build heat, sweat, and explore advanced postures in a powerful, intelligently sequenced flow. This isn't about forcing your body; it's about discovering its potential with mindful guidance.Perfect for: Building strength and stamina, detoxifying the body through movement, and exploring your physical limits in a safe, empowering way. You'll leave feeling: Energized, accomplished, and powerfully centered.
Mindful Power Yoga
Intensity: ●●●
What to expect: A dynamic and challenging Vinyasa-style class. Expect to build heat, sweat, and explore advanced postures in a powerful, intelligently sequenced flow. This isn't about forcing your body; it's about discovering its potential with mindful guidance.Perfect for: Building strength and stamina, detoxifying the body through movement, and exploring your physical limits in a safe, empowering way. You'll leave feeling: Energized, accomplished, and powerfully centered.
What to expect: A high-energy, music-driven class that fuses core Pilates principles with functional strength training. We use props and controlled, dynamic movements to sculpt, tone, and strengthen the entire body, with a constant focus on the "powerhouse" core. Perfect for: Those who love to feel the "burn," sculpting long, lean muscles, and building deep, functional strength that improves posture. You'll leave feeling: Strong, sculpted, and satisfyingly fatigued.
Gentle Pilates: Sculpt & Strength
Intensity: ●●●
What to expect: A high-energy, music-driven class that fuses core Pilates principles with functional strength training. We use props and controlled, dynamic movements to sculpt, tone, and strengthen the entire body, with a constant focus on the "powerhouse" core. Perfect for: Those who love to feel the "burn," sculpting long, lean muscles, and building deep, functional strength that improves posture. You'll leave feeling: Strong, sculpted, and satisfyingly fatigued.
What to expect: A fluid and graceful class that links classical Pilates exercises into a continuous flow. The focus is on control, precision, and seamless transitions, creating a practice that is both a physical workout and a moving meditation. Perfect for: Improving coordination and balance, creating long and lean muscle tone, and experiencing the meditative side of Pilates. You'll leave feeling: Graceful, centered, and elegantly strong.
Pilates Flow
Intensity: ●●○
What to expect: A fluid and graceful class that links classical Pilates exercises into a continuous flow. The focus is on control, precision, and seamless transitions, creating a practice that is both a physical workout and a moving meditation. Perfect for: Improving coordination and balance, creating long and lean muscle tone, and experiencing the meditative side of Pilates. You'll leave feeling: Graceful, centered, and elegantly strong.
What to expect: Your antidote to the modern desk-bound lifestyle. This highly focused class uses targeted Pilates exercises to decompress the spine, correct postural imbalances, and awaken the deep core muscles that are essential for a healthy, pain-free back. Perfect for: Anyone with back or neck tension, office workers, and those looking to build a strong foundation for their posture. You'll leave feeling: Taller, lighter, and more consciously aware of your alignment.
Gentle Pilates: Healthy Back
Intensity: ●●○
What to expect: Your antidote to the modern desk-bound lifestyle. This highly focused class uses targeted Pilates exercises to decompress the spine, correct postural imbalances, and awaken the deep core muscles that are essential for a healthy, pain-free back. Perfect for: Anyone with back or neck tension, office workers, and those looking to build a strong foundation for their posture. You'll leave feeling: Taller, lighter, and more consciously aware of your alignment.
MIND
What to expect: The ultimate practice in deep rest. You will be completely supported by props (bolsters, blankets, blocks), allowing your body to release all effort and tension. This is not about stretching; it's about healing and allowing your nervous system to enter a state of total relaxation. Perfect for: Recovering from stress, illness, or burnout; deep physical and mental healing; anyone who finds it difficult to truly switch off. You'll leave feeling: Nurtured, held, and completely restored.
Restorative Yin
Intensity: ●○○
What to expect: The ultimate practice in deep rest. You will be completely supported by props (bolsters, blankets, blocks), allowing your body to release all effort and tension. This is not about stretching; it's about healing and allowing your nervous system to enter a state of total relaxation. Perfect for: Recovering from stress, illness, or burnout; deep physical and mental healing; anyone who finds it difficult to truly switch off. You'll leave feeling: Nurtured, held, and completely restored.
What to expect: A foundational yoga practice that focuses on precise alignment and holding poses to build awareness and stability. The pace is slower than a flow class, allowing you to truly understand the mechanics and benefits of each asana. Perfect for: Beginners wanting to build a solid foundation, experienced yogis wishing to refine their practice, and anyone seeking to build a more conscious connection to their body. You'll leave feeling: Grounded, stable, and more knowledgeable.
Hatha Yoga
Intensity: ●●○
What to expect: A foundational yoga practice that focuses on precise alignment and holding poses to build awareness and stability. The pace is slower than a flow class, allowing you to truly understand the mechanics and benefits of each asana. Perfect for: Beginners wanting to build a solid foundation, experienced yogis wishing to refine their practice, and anyone seeking to build a more conscious connection to their body. You'll leave feeling: Grounded, stable, and more knowledgeable.
€13 glass
/
€80 bottle
Meursault, Mat Rot, Burgundy, France
€13 glass
/
€80 bottle
SOUL
What to expect: The heart of our studio. This is a fluid and soulful Vinyasa practice that beautifully links breath to movement. The sequencing is creative and intuitive, designed to help you get out of your head and into your body, finding a state of moving meditation. Perfect for: Releasing the day's stress, finding your personal rhythm, and connecting your mind, body, and spirit in a harmonious flow. You'll leave feeling: Balanced, clear-headed, and gracefully alive.
Signature Gentle Flow
Intensity: ●●○
What to expect: The heart of our studio. This is a fluid and soulful Vinyasa practice that beautifully links breath to movement. The sequencing is creative and intuitive, designed to help you get out of your head and into your body, finding a state of moving meditation. Perfect for: Releasing the day's stress, finding your personal rhythm, and connecting your mind, body, and spirit in a harmonious flow. You'll leave feeling: Balanced, clear-headed, and gracefully alive.
What to expect: A truly magical experience in two parts. The practice begins with a graceful, heart-opening Yoga flow to move energy through the body. It then melts into a deeply immersive shavasana with sound healing elements, where the healing vibrations wash over you, clearing energetic blockages and guiding you into a state of deep peace. Perfect for: A full mind-body-spirit reset, releasing emotional tension, and experiencing a profound sense of bliss and connection. You'll leave feeling: Blissful, renewed, and vibrationally attuned.
Flow & Sound
Intensity: ●●○
What to expect: A truly magical experience in two parts. The practice begins with a graceful, heart-opening Yoga flow to move energy through the body. It then melts into a deeply immersive shavasana with sound healing elements, where the healing vibrations wash over you, clearing energetic blockages and guiding you into a state of deep peace. Perfect for: A full mind-body-spirit reset, releasing emotional tension, and experiencing a profound sense of bliss and connection. You'll leave feeling: Blissful, renewed, and vibrationally attuned.
SPECIALS